Myprotein weight loss reddit. However, I had a question about my protein intake.
Myprotein weight loss reddit I used serve (walking/standing 4-5 days a week 9-13hrs) & i lifted weights 3x a week plus occasional cardio. You do you. Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet. I know this post is a week old but I’ve used Almased as part of my weight loss. Working out and keeping your protein high helps but you can’t lose only fat. I did it for 2 weeks solid to start my dieting but now I use it around 3 times a week for my lunches at work as 1) I’m busy 2) it is filling and 3) it saves me going out and being tempted by food (I struggle to get a lunch together beforehand too). I don’t work out at all and at most I can go for a walk. I am pretty obese at 40 years old, 5' 9", 285lbs total, 154lbs lean mass (measured at a lab). Only reason I would workout is to maintain more muscle mass. I mostly eat One and Think Thin bars. There's also whey protein concentrate. I’m not saying that it wouldn’t work to lose weight but anything that’s not sustainable is what’s called a yo-yo dieting. However, I had a question about my protein intake. Frasers Plus is a credit product provided by Frasers Group Financial Services Dymatize ISO100 is an exceptional protein powder designed for those who seek not only great taste, but also a product that helps achieve their weight loss goals. I’ve been following the 1. I wanted to get back into fitness and my goal was muscle gain fat loss. And no, I'm not trying to starve I’ve been trying to get my protein up and have been eating a lot more protein bars to do so. Correct? If so that means you need to eat at a slight calorie deficit and keep lifting. I do meal prep Sundays and am on a high protein/kinda low calorie diet. The aim of any weight management strategy is to achieve a calorie deficit, ensuring weight loss. Eating about 1,550 calories a day. I am undecided, as whether to buy soy or pea protein. Yes, Myprotein is easily the best choice in terms of value per gram of protein. It's messier than Isopure, but it doesn't get stuck in my funnel like myprotein does. But it's actually more like 151, which is an enormous loss, especially if you use them for a If you want to lose weight, you have to be in a net negative caloric balance. To lose weight you need to consume less calories than you burn every day. 2 g per kg of bodyweight, others say its based on lean body mass, and then some say its based on the GOAL weight. It may also help you lose body fat without losing muscle. Frasers Plus is a credit product provided by Losing weight you need to make sure that you’re eating enough to keep your metabolism functioning and a slight calorie deficit but whole foods versus processed foods is always the way to go. Protein shakes themselves won't help you do this. Reply reply Top 1% Rank by size . The only study I'm familiar with was for physique athletes: basically the low protein group gained strength, but less muscle and lost less fat. She told me specifically to eat way less “animal foods” I haven’t been on a very high protein diet for a few months, I took a break from my fitness goal for my mental health. I don't want to lose the weight and then gain it back. Please contact the moderators of this subreddit if you have any questions or concerns. Your thread will be removed if it can be answered by any of the above. mass/strength gain) and stick with an appropriate number of calories for that goal. Men, however, lost muscle mass at this increased rate. Keeping protein high while maintaining a deficit will help you reduce muscle loss during weight loss. The only time you perhaps shouldn’t take creatine is when you’re literally trying to lose weight. These are 160 cal. com is an Introducer Appointed Representative of Frasers Group Credit Broking Limited (FRN: 947961) who are authorised and regulated by the Financial Conduct Authority as a credit broker not a lender. What is Thermopure? Our formula of essential vitamins and popular ingredients including green tea and black pepper extracts — that’ll boost your everyday wellbeing, with caffeine increasing endurance performance, 1 and chromium supporting your metabolism to help you on your weight-loss journey. 7% can permit muscle gain in both men and women while losing fat mass. Ok yes. So those trying to lose weight by cutting calories are risking losing muscle loss over body fat. Whey can help if you can't reach the recommended daily protein intake for muscle gain. Free UK delivery. 1022962), trading as Myprotein. You MUST ingest less calories than you expend. 246 votes, 85 comments. Recently my dad bought orgain to try as well. They recommend various brands and types of protein powders, such as whey, soy, and plant-based options. I've decided to make a change in my life and try to lose weight. I switched careers &moved to a city thats not walking/outdoor friendly & I wfh. I am from Australia and I mostly try and supplement my protein with diet instead of protein powder drinks -I love my grilled chicken. You'll have to start tracking calories. Since you want to lose weight, going with Whey Protein Isolate is a good choice because it's nearly 100% protein and tastes good. you will likely gain weight if you just started working out after being sedentary, muscle weighs more than fat and it can take some time untill you hit the point where you muscle gain isint overtaking fat loss, if l just eat cheap food (meat, potatoes, milk, cabbage, peanut butter, oats, eggs, bananas), skipped supplements, and made it to a 600+ squat without any bumps. Recently got a new job and some other life commitments and I cant meal prep as efficiently as I used to and just wanted Meal prep for weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! a fair amount of fat via other foods so need to balance my fat intake with other Hot take: for weight loss you're better off going for a long walk, I find it makes me less hungry than working out, and burns more calories. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online your energy balance is what determines whether you lose fat or not, not your protein intake. I’m a student and I work, so I find protein shakes handy. The more protein I have, the easier it is for my body to recover. Yeah, I have a couple snacks in between, but some days I get roughly 900-1100 calories, and my goal is currently 1500. Since mid-January, I have lost around 15 pounds, while also retaining and probably gaining muscle. 6 months ago, i weighed 320lbs. Protein will help you build muscle more efficiently, but that almost has no bearing on weight loss by itself. I should mention, that I just want to mix it with water/milk. Extra 5% off your first order. My weight loss has been painfully slow. Or check it out in the app stores especially with offers, the Myprotein whole fuel is significantly cheaper (about 80 pence per 400cal meal) and fairly similar to older Huel. This includes a meal replacement shake a day. Decided over the last few days to increase my protein intake. trading as Myprotein. Reply reply Weight loss + DEXA results 7. sometimes if im not that hungry ill mix it with powdered peanut butter and enjoy a high protein PBJ sandwich. here are the reasons why protein so important for weight loss: Myprotein Kitchen Recipes. This is incorrect. Hi folks! I've been on 1550 cals a day for a while, but I'm starting to struggle more with hunger than I have in the past, and I'm taking it as a signal to increase my protein. Protein shakes can help with weight loss in several different ways, as they can be used: As a dieting tool; To help change body composition; Generally, protein shakes can aid weight loss by decreasing hunger and appetite, — as protein I’m very overweight (125kg) & I’m putting in a lot of effort to lose weight. The purpose of protein is to retain muscle during the weight loss (a long with resistance training). Bonus! My protein is always running sales and deals! Get the Reddit app Scan this QR code to download the app now I want to make an order for some vegan protein, from the website My Protein. That is probably not your problem. Post your progress pics, workout routines, rants about TDEE, and more! I drink MyProtein lemonade at the gym and I feel like it mixes just To participants in the comments: Sources and user flair - ---> ALWAYS cite sources when you debate anything in this sub <---. The best way I've found so far is protein powder. Protein shakes are a convenient way to add more protein to your diet and have even been shown to aid weight loss. Or check it out in the app stores This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. I'm also semi-sedentary. To help provide more visibility to this, user flair changes based on whether a source link was provided in their last top level comment (TLC) I have a difficult time getting my protein in! I also work 6 days a week. I've been trying this for about 3 weeks, but have fluctuated. I think since you're doing crossfit, whey would be a good supplement. Your body will devour its own muscle tissue if it’s protein needs are not being met. Hi all! I am a 5’ 10’’ 31 year old male, and have switched to the low carb life style to lose weight, get fit, and be healthy truly for the first time in my life. 40 g of whey protein is what maybe 200 calories. To reduce the actual number on the scales. 2025 THG Nutrition Limited (FRN: 1022962), trading as Myprotein. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I noticed that I skew heavily towards carbs and consistently miss my protein goals. For example, if you’re an athlete trying to fit into a certain weight class for boxing or MMA. They suck up over 1 million gallons/day of water from drought-afflicted California on an expired permit and over 500 thousand gallons/day from Michigan for $200/yr, put it in super-polluting plastic bottles, and sell it back to us. It's supposed to taste very good. they don’t teach you anything about what you want to eat when you’re hungry, or how to plan your day so that you Aim for gradual weight loss rather than abrupt changes, as this approach is more sustainable over time. Women were also able to increase muscle while losing fat at a weekly rate of body-weight loss of 1. Its high-quality, hydrolyzed whey protein isolate formulation provides an easily digestible and fast-absorbing option that is perfect for curbing hunger, promoting lean muscle growth View community ranking In the Top 1% of largest communities on Reddit. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I've been using ON Casein for a while but just put in an order at MyProtein to Your doctor is probably suggesting it because replacing an entire meal of easily >500 calories with a protein shake of ~250 calories is an easy way to cut calories out of your diet and lose weight, but still get a high dose of protein for daily function. I don't understand how everyone on Reddit loves it. I have to take 3 scoops a day to hit my protein goals, but not because of calorie restrictions, simply because I don't have a kitchen and it's very hard to find restaurants that have options for enough protein. However, protein powder can also help preserve some of the muscles you already have when trying to cut. No fad diets, no MLM crap, just eating healthy, and working out. Get the Reddit app Scan this QR code to download the app now does this happen even if you’re in a calorie deficit? i’m losing weight at the moment and slightly prioritise my protein intake as i don’t want to lose too much muscle Keep your weight loss gradual (1lb per week is pretty good to aim for) and keep resistance training and this is the only answer. This is happening to me. I'm trying to lose weight, yes, but I want to change how I live my life. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! So I’m wanting to up my protein a little bit more in between meals. I weigh and measure myself (neck, underbust, bust, waist, hip) periodically too. Or check it out in the app stores Myprotein or bulkpowders unflavored pea protein when there is a 40% discount code. Another consideration is that even if you don't have enough protein to adequately synthesize muscle, If you're gonna buy the powder, the best choice for you depends on your budget and goals. 6-2g per kilo rule for protein, putting my protein intake at around 200-250g a day. Taking creatine can also help reduce loss of strength when dieting. Avoid any form of artificial color or flavor or sweetener. Many fat burners on the market today will allow the consumer to lose weight via loss in fat, loss in muscle tissue, and a loss in water retention. Despite having a pretty high calorie limit (2100-2400 depending on week) I find it difficult to eat my protein goals without protein shakes. Their job requires shift work and the clear proteins you can mix earlier in the day and have it ready for whenever you get a moment to consume something. Getting enough protein may support healthy metabolism and reduce your appetite. I started with a calorie deficit, slowly working my way down. I always drink it just with straight water (less calories). My partner only drinks the clear proteins. Where did I say I protein shakes will make me magically lose weight, I asked for recommendations for protein shakes that are not filled with fillers and have less fat and carbs. My weight loss so far. My Protein! They have a us and eu site, are 100cal per scoop so it's easy to count out and they had their shit 3rd party tested to prove their protein count boast is legit! Cuz that shit ain't approved by fda and these guys can put anything they want on the jugs. I’ve lost 10lbs, but am struggling to lose more, as I keep losing 3 more pounds then getting it back, even if I’m in a calorie deficit. Hi everyone! So I've gone through many other threads on r/loseit to determine how much my protein intake is actually supposed to be, some say its 0. Or check it out in the app stores A place for people of all sizes to discuss healthy and sustainable methods of weight loss. But I've read that by increasing your protein intake, you can lose "weight" (actually fat). I think chocolate smooth is probably the best out of all of them Get the Reddit app Scan this QR code to download the app now. There is a difference between weight loss and fat loss. Archived post. And for all things peanuts and nut-buttery, from the most delicious American peanut butter on a piece of white bread to savory Malian meat stew with a garnish of peanuts eaten out of a wooden bowl, and not excluding all of the alternatives for our allergic bretheren. Breakfast options for weight management. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Or check it out in the app stores Some popular brands to consider include Optimum Nutrition, Quest, and MyProtein. com which was cheap, tasted good and mixed well. I’m currently starting my weight lose journey with semaglutide and healthier eating habits. I used whey protein for years and years then suddenly it made me really sick. I got down to 283lbs doing this, and made the switch to a high protein-low carb diet. Mango lime slaps, but the first few times I drank it, I got a bit of stomach pains for some reason? It's gone away though. So that your weightloss is more a loss of fat than muscle. I am a bot, and this action was performed automatically. This is simple. New comments cannot be Protein, protein, protein is all you ever hear about when people mention weight loss etc. Alphamine Ingredients. I’ve lost fat and gained muscle :) Get the Reddit app Scan this QR code to download the app now. I usually cook a bunch of chicken to eat throughout Get the Reddit app Scan this QR code to download the app now. There’s been several studies showing that group a (taking additional protein in) lost the same amount of weight as group b (on the same diet minus the extra r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. I think a lot of the people from r/fitness are trying to lose weight or use protein powder just with pure water because of laziness. Or check it out in the app stores Up until now I always bought whey protein isolate from myprotein. r/HealthyFood Best Protein Powder for Weight Loss; Best Whey Protein Powder I use MyProtein cookies and cream casein blend for all my dishes. I use the Vega sport protein powder In chocolate and it’s pretty good and mixes well. Get the Reddit app Scan this QR code to download the app now. More posts you may like Related Food forward back. 8-1. Redditors generally agree that protein powders can be helpful for weight loss when combined with a healthy diet and exercise. Weight Loss 101 - if you want to lose weight and don't know how you should do that. What else does a diet high in protein do for you if you’re not actively trying to gain muscle? Are there any You’ll have some muscle loss with weight loss, period. Morning I have a shake with banana, porridge oats Get the Reddit app Scan this QR code to download the app now. ive used it in low cal high protein cakes, brownies, cheesecakes, ice cream and other desserts. Least favorite: myProtein. I’ve tried so far premier protein which I like. I gained 5 kgs over the last 3 or 4 weeks in exam season and haven't been able to lose any weight even though I generally eat less than 1700 calories. Bulk Nutrients if we are talking every day prices, but Chemist Warehouse occasionally does big discounts on INC and Musashi and if you join Cash Rewards and wait for when MyProtein has a 40-50% off and simultaneously does a Cash Rewards 25% cash back you can stock up at a really really good price. I asked Reddit if I was #2: iso Jym clear whey. I'm going to start weight training as well as dieting, and I'd like to get at least somewhat stronger while also losing weight. A scoop of protein powder is about 150 calories. I'm 23F, 5'6 and 74 kgs. Experience Package says 1 scoop is 25grams, but I weighted it on 2 different scales and it's more like 32-33. I'd rather have my weight loss be 20% muscle than 50%. New comments cannot be posted and votes cannot be If you are trying to gain muscle and lose fat while at a calorie deficiency then you need to up your protein while weight training. Although it may seem counterintuitive (and one of the reasons people recommend fasting), a nutritious meal can be a great first step to achieving a calorie deficit in a day. Only doing a high protein diet isn’t all you need to do to lose weight, but I would consider it the “strong base” of my weight loss journey. Nothing fancy, as I am trying to lose weight. I’m doing a lot of strength training, and I’ve heard 3 things: you need enough I understand that eating a lot of protein makes you feel fuller so you naturally consume less calories which is great for weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Get the Reddit app Scan this QR code to download the app now. Maximizing Weight Loss with Low-Carb Diets and A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. From what I gathered so far, you want to lose weight from your belly while maintaining the muscle you have. I eat ONE protein bars in the morning that have 20 grams of protein, but they are getting kind of gross after 3 weeks. So - on Thursday I'm gonna be shopping for some high-protein snacks, and I Muscle Nectar(Mango and Cappuccino),taste little bit on the milder side and not thick either(no thickener added),you can check their reviews on any Youtube Channel and everywhere they have passed with flying colours, however not the most tastiest whey protein out thereIf budget not an issue and ur looking for the Tastiest one go for GNC(chocolate),Dymatize or Muscletech Hi Lovelies! I made a comment somewhere about how taking collagen and upping my protein helped my skin, hair, and nails MASSIVELY and a lot of people have been messaging me asking about that so I thought I would make a post. There are online calculators that will help you figure out how They have the same calories per serving, with impact whey isolate having 2g more protein per serving. It's a lot more filling to eat your calories rather than drink them so will help more for your weight loss where you need to remain in a calorie deficit. Jamie has worked with a range of industry leaders and featured as a nutritionist expert A subreddit for peanut butter, in all its evolution disproving awesomeness. Caloric deficit alone will cause weight loss but if the goal is to lose fat and retain muscle then the type of calories matter. Find out here. Or check it out in the app stores Myprotein why scoop is false weight . 1 Online Sports Nutrition Brand. Seems like you might be doing that since you’re trying to get more protein. Free tracked shipping at $80. Meal Replacement Shakes . World's No. So my question is does anyone have a favorite meal replacement shake and protein powder? 4M subscribers in the loseit community. What helped me was figuring out my TDEE, BMR, making a reasonable calorie goal based on my needs, activity, what's a safe rate to lose weight (about 1 lb a week) and then tracking / weighing food. subreddit is now private I’m trying to lose 15 lbs. I also use Premier protein powder but the taste gets to me after a while. 411K subscribers in the fitmeals community. These whey protein shakes will be consumed for many years, therefore ingredients are important. A 2011 paper suggests a weekly rate of body-weight loss of 0. However, I wouldn’t say they are for weight loss exactly. Trying to add them to my daily I’ve been following the 1. How 22m SW:305 CW:285 6 feet I need to increase my protein intake. It's not a well-studied issue--the overwhelming amount of research is on higher/high vs media protein intake w/ resistance training. you just need to eat below your daily calorie requirements (AKA at a deficit) and you can walk on top of that as well and hit your 10k. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I do. Whether you need The MYPROTEIN™ diet range combines a precise blend of premium ingredients engineered to help you achieve your personal body shape goals. would suck to quit taking it because i won’t even be able to put on hair extensions it hurts with the weight and pulls them off. I don't particularly look overweight but I really want to lose weight to a healthy BMI. I’m 5’6f, currently 157, goal weight 140-145. 😞 My hair started growing rapidly when I made an effort to up my protein consumption. Started by buying some Chocolate and Peanut Butter protein powder (omg delicious!) and have upped my intake of foods like chicken, tuna etc. TL/DR: looking for a protein powder that’s not super high in carbs or calories to help with weight lose and macro goals. Word of caution. 2 Thermopure is our powerful thermogenic formula, to help you reach your goals. If that makes sense. Congrats on the weight loss! Obviously don’t know about your situation but from my own experience, since you’ve lost quite a bit of weight you might need to recalculate your macros to make sure your current caloric intake isn’t at your body’s new maintenance. It seems confusing to me because there are multiple methods being used? I have done some research This is great for weight loss cause muscles burn more calories even at rest. It appears biotin is only effective for hair growth if the underlying reason for hair loss was a biotin deficiency. I am an athlete (running 20-30 miles a week and biking 20-25 miles a week) therefore my protein requirements are higher than most people. I had to switch to vegan protein powder. "Cuz I sed" is NOT sufficient. For most people, if they’re eating Whole Foods and increasing protein intake, this will be replacing the highly processed, super calorie-dense foods and they will end up eating less than previously. Protein powder is for after a weight training session (not really cardio), when trying to bulk up and gain weight as new muscle. So it has really good ratio of protein to calories. protein is 4 calories per gram just like carbohydrate, meaning when you eat a gram of protein it displaces 4 calories of energy burning from stored fat. I've increased my protein intake to 130g/day, but I don't hit this every day, and I'm struggling to find lower calorie/lower fat options. Myprotein do good stuff in a bewildering array of flavours, I use the impact whey which does the trick for me - chocolate peanut butter flavour is very tasty. Take Home Message. I was just wondering if anyone had any experience. What’s in the Weight Loss Bundle? Impact Diet Whey (1kg) 1022962), trading as Myprotein. So after all this I don't believe weight loss is impossible. In my opinion it’s Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet. So I’ve been looking for protein powder but I’m not sure which is the best kind. 0-1. If you don't care about that you might wanna evaluate why I've recently gained some weight which has pushed me past a healthy BMI. . Either would be fine to use for protein supplementation during a cut, with whey isolate I have just started working out and trying to lose weight and eat healthier. Learn Nutrition Basics: Understand fundamental nutrition principles, including calorie intake, macronutrients (carbohydrates, proteins, and fats), and the importance of portion control. If you want to change to drinking breakfast and lunch in a shake to lose weight, that’s fine, but what’s the long term plan to stay the weight you want to be? So, if it isn’t already clear, I don’t think the shakes help. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I want to lose weight, but I need better options, what do you guys recommend? Nestle is a horrible, horrible company. I found 3 in Amazon. Pick one goal (fat loss vs. Taste wise it’s alright, price wise it’s very good although I have never tried the Soy protein. It's cheaper but it has more carbs and other stuff in it. 4%. Or check it out in the app stores A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I’m only eating around 1800 calories a day and about 100g of protein. Weight loss shakes are packed full of ingredients geared towards helping you burn more calories and stay fuller for longer - decreasing the amount of food you eat. They are a contender for the worst company in the world. 45 votes, 36 comments. (I also lost a TON of weight without exercise (but strictly maintained CICO, counted my calories and forced myself to eat at least 90-100 grams Protein shakes can be a great low calorie option for weight loss if they're consumed at the right time and for the right reasons. com is an Introducer Appointed Representative of Frasers Group Credit Broking Limited (FRN: 947961) who are authorised and regulated by the Financial Conduct Authority as a Get the Reddit app Scan this QR code to download the app now. seems a little excessive on protein, I would put you probably closer to 100g per day, and make sure you are getting 30-50g of fiber. pbdeqdoysdcfjnkyqgzpptdfwzddfqsxzkwbeqnsiscqbywvwkwozudrfasqbwezptjtxs
